Real Experience. Real Results. Real Change.
Elizabeth Fell, founder of EmpowerHER Fitness, once struggled with the same cycle many women face -restrictive diets, endless cardio, and burnout. By shifting her focus to strength, balanced nutrition, and sustainable habits, she regained her energy and confidence.
Today, she empowers busy women through personalized coaching in strength, nutrition, and mindset—helping them build lasting change without guilt or overwhelm, so they can feel strong in their bodies and stronger in every part of life.
You deserve to feel powerful in your own skin.
Designed specifically for women in midlife, EmpowerHer exists because too many women were walking away from traditional gyms feeling unsupported, uncomfortable, and unseen. The guidance they needed — around proper form, strength training, and the very real physical changes that come with menopause and post-menopause — simply wasn't there.
EmpowerHer Fitness Studio became the answer. A space where women can learn proper movement mechanics, build real confidence, and train on their own terms — without judgment, without being rushed, and without having to figure it out alone.
You deserve to feel powerful in your own skin.
Designed specifically for women in midlife, EmpowerHer exists because too many women were walking away from traditional gyms feeling unsupported, uncomfortable, and unseen. The guidance they needed — around proper form, strength training, and the very real physical changes that come with menopause and post-menopause — simply wasn't there.
EmpowerHer Fitness Studio became the answer. A space where women can learn proper movement mechanics, build real confidence, and train on their own terms — without judgment, without being rushed, and without having to figure it out alone.
Your Fitness Journey Starts Here!
Your Fitness Journey Starts Here!
The Studio
1562 Wells Rd Suite 12,
Orange Park, FL 32073
Hours: “By Appointment Only” Monday - Saturday